My Home Gym Must-Haves

I’ve been loyal to my gym for over a year now, but I used to be an avid home workout gal. While I’ve paired down my home gym collection over the years, I keep enough around that I can grab a quick workout at home when needed. Here are my must haves for a home gym (especially if you’re working with limited space).

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Affirmations for Improving Wellness in Every Area of your Life

Being “well” isn’t just about being healthy physically or mentally. Complete holistic wellness involves focusing on multiple facets of our overall wellness - financial, professional, physical & nutritional, intellectual, interpersonal, and emotional - in life. Often, we become hyper-focused on one area, leaving one or many of the other areas lingering.

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Prosperity Tips I Can't Wait to Try

It’s funny how the Universe will make sure you’re in precisely the right place at precisely the right time if you’ll just let her. Now that I sit back and reflect, the Universe has been guiding me to think differently about money for quite some time. Ironically, I’ve been guided to career paths and volunteer opportunities where I have quite literally been the resident expert on financial topics. Yet, all this time, I’ve been living as an imposter when it comes to my personal financial practices.

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My Four Non-Negotiable Self-Care Habits (and four practices I'd like to make habits)

I will argue that self-care is the single most important habit for our success and personal growth. The energy we put into ourselves is what sets us up for both personal and professional success. However, up until recently, I didn’t have all that many non-negotiable self-care habits - rather, I went through my days merely reacting to the events going on around me. Today, I’m proud to proclaim that I have almost a handful of non-negotiables and a pretty solid list of practices I’d like to put into place on my quest to becoming a stronger, happier, on-purpose version of myself.

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