Single and Self-Aware

How Looking Within Drastically Changes the Dating Game

They say one of the first steps to finding love is to first know and love yourself. I completely agree: Successful relationships are not born out of two people trying to complete themselves or find the love they lack in another. However, as a single lady who has done a lot of work on the self-love and personal growth fronts; I can attest that increasing your self-awareness and emotional intelligence actually adds a new and unexpected challenge to the already complex world of dating. While being self-aware and growth-minded is absolutely a positive attribute, here are a few of the unique challenges you might face out on the modern dating scene:

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Embracing the Power to Let Go and Choose Again

It’s the eve of my thirty-second birthday; a perfect time to sit and reflect about how I’ve grown not only in this past year, but in the last thirty-two years as a whole. I hope I say this every year at this time - I never thought I’d be where I am right now. I’m filled with so much gratitude for the lessons and growth life has brought me. There is really a lot to be excited about, yet I am overcome with a sense of peace...a sense that I am exactly where I am supposed to be. Every triumph, every tear, every sad day, every hard conversation, every beautiful experience...they’ve all led up to this moment. I’ve worked hard to have these moments of serenity and clarity (though they are sometimes fleeting amidst a world of chaos and distraction), but when they come, I embrace them fully.

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Affirmations for Improving Wellness in Every Area of your Life

Being “well” isn’t just about being healthy physically or mentally. Complete holistic wellness involves focusing on multiple facets of our overall wellness - financial, professional, physical & nutritional, intellectual, interpersonal, and emotional - in life. Often, we become hyper-focused on one area, leaving one or many of the other areas lingering.

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Falling in Love with the Light: Reflections on my 75th Day without Booze

I listened to a great podcast episode of The Good Life Project with writer and poet Mark Nepo a few weeks back. I'd originally listened to the podcast because I recognized his name from an episode of Oprah's Super Soul Sunday. During the podcast conversation, Mark said something that struck me, "Addiction is when you fall in love with the strike and not the light." 

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