Habits We Use to Avoid Healing and Growth

All healing occurs first at the level of the mind. Our mind is the vantage point from which we interpret life and create our own meaning. In order to heal the mind, we must first be able to access it, a task which is easier said than done. 

The problem is, we actively fill our lives with habits that help us avoid paying attention to the thoughts and feelings which rest in our minds. These mindless activities serve as a distraction to our ability to connect with our inner-self. Through my own pursuit for happiness and connection to higher consciousness, I’ve become more and more aware of the seemingly minor things we all do to avoid being mindful. While this is by no means a comprehensive list, these are the major areas I have become aware in my own life:

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