I had a conversation with an acquaintance this past week that really tried my patience. While my relationship with this individual had been wearing on me for some time, our interactions of late - while less frequent - had really taken a lot out of me. So, this week, when I most felt the desire to react from an unloving, ego-driven, place; I took it as a sign to take pause and call upon the tools I’d been diligently adding to my toolkit over the past few years…I took the opportunity to practice these four steps to find peace when someone is testing your patienceRead More
Who really wants to hit rock bottom? To find yourself curled into the fetal position on a floor somewhere, sobbing uncontrollably from pain, heartache, and distress so deep that you’re willing to do something radical to heal from it? Praying to whomever it is that might be listening, pleading for assistance to help you recover. This is the scene I’ve heard described over and over by wise mentors, teachers, and students alike. And, while I’ve certainly had low points and found myself crippled over, sobbing uncontrollably, I wouldn’t say I’ve experienced this tremendous breaking point as others describe. While I could be relieved that I’ve not experienced a rock bottom, it’s actually left me quite fearful that it could be just around the corner.Read More
Hopefully this is no surprise to you, but our bodies are full of energy. Whether you’re familiar with chi, chakras, auras, meridians, or some other “life force” energy; the common consensus is that this energy flows through all beings in order to maintain health and wellness in mental, physical, emotional, and spiritual capacities.
Just as we have our own energy, we exchange energy with one another when we engage in relationships.Read More
Judgment is all around us. We silently evaluate and judge others for what they say, what they do, how they look. We make assumptions and project personal fears and beliefs onto people and situations. We compare ourselves, deeming our situations and decisions as better or worse than another’s. We judge ourselves, creating beliefs about who we are and expectations about who we should be.
Recently, I wrote about an interaction with a friend that left me feeling judged and hurt. I also shared that I chose to forgive my friend rather than being angry and to forgive myself rather than taking on the judgment as a reality about myself.Read More
I've always loved writing. Through the last several years, I've been blessed that my education or work have also served as outlets to express this love. While I've dabbled in many genres of writing through the years - humorous, educational, academic, inspirational - I've always gravitated to writing that is thought provoking and meaningful.Read More