How to React when You're Feeling Disappointed

Four Principles to Guide you From Judgement & Anger to Forgiveness & Peace

Sometimes, people disappoint you. A friend, a family member, a lover, a co-worker, even a near stranger. Disappointment occurs when we project our own desires and expectations onto others rather than accepting them where they are. The reality is, we disappoint others just as they disappoint us, but this fact doesn’t make it easier when someone fails to meet our expectations.

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What to do When You’re Freaking the Eff Out

5 Simple, Non-Traditional, Ways to Get it Together When it Seems Like Things are Falling Apart

+ Four Practices to Avoid

It doesn’t matter how often you meditate, how frequently you practice self-reflection, how many self-help resources you consume, how “together” you may have it in your personal life or career - you are allowed to freak the eff out from time-to-time.

These freak outs can come from a variety of places: chaos of the holidays, work, relationships, whatever. The general onset of a freak out is a disruption to our own plan that sets us into mental overload, regressive thinking, and general impatience. We tend to freak out when things don’t go “our way” (more tips for managing these situations here) or when there’s some sort of big-picture uncertainty in play. So, what are some steps we can take to bring ourselves back to center when we’re freaking the eff out?

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