Why Giving Up Alcohol For Dry January Is Not An Accomplishment

Why Giving Up Alcohol For Dry January Is Not An Accomplishment

A few things you’ve got wrong about taking a break from booze + some good news.

You read the title: Giving up alcohol for Dry January isn’t an accomplishment. I know, because I did it. Two years ago, I decided I couldn’t keep living the, work hard / play hard, mimosas made me do it, 5 o'clock somewhere, party-girl lifestyle I’d kept up for most of my 20s. It was becoming exhausting, mundane, boring, and I could sense that the lifestyle was the single most concrete habit interfering with having the career, relationships, and fulfillment in life that I deserved.

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What I Learned Spending a Week With Super Soul Sunday & TED Talk Alum

Somehow, I managed to spend nearly an entire week in the same room with some of the most revered minds in personal development. I was literally feet (if not inches) away from influential writers and speakers like Deepak Chopra, Brené Brown, Shawn Achor, and Simon Sinek. PINCH ME. IS THIS MY REAL LIFE RIGHT NOW??? Yes, I’m happy to say it is. Each of these awesome human beings has either A) Been interviewed by Oprah or B) Had a wildly successful TED Talk, or C) both (in addition to their crazy speaking and writing careers). They have each made tremendous contributions with their work, so you better believe I absorbed every ounce of what they said like a little sponge and took pages of notes.

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Are We Afraid of Bliss & Joy in Relationships?

While reading this weekend, I found a really interesting perspective on what I would call the “spark” in a romantic relationship; the rare, but awesome chemistry you feel when you’re both attracted to someone physically and stimulated by them intellectually. For me, the spark is a reason to be excited and curious; it's a sign of connection. For some though, the spark - while still exciting - is a reason to remember past wounds and be skeptical.

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Things I Did in 2017 that Made Me Feel Like a Badass

2017 was a year of personal growth and awesomeness for me. This week, I sat down - as many of us do nearing the end of the year - to reflect. While I’ve had some unexpected curve balls that made me doubt myself, I looked back at everything I’ve written, the places I’ve traveled, the relationships I’ve grown, and - most importantly - the work I’ve done personally. I couldn’t help but look myself in the mirror, in all seriousness, and say, “I’m a badass.”

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How to React when You're Feeling Disappointed

Four Principles to Guide you From Judgement & Anger to Forgiveness & Peace

Sometimes, people disappoint you. A friend, a family member, a lover, a co-worker, even a near stranger. Disappointment occurs when we project our own desires and expectations onto others rather than accepting them where they are. The reality is, we disappoint others just as they disappoint us, but this fact doesn’t make it easier when someone fails to meet our expectations.

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