Plus, my best tips for upping your sleep hygiene game and getting great sleep without a nightcap.
I took prescription sleep aids for more years than I’d like to admit. I had tremendous anxiety when it came to the thought of not being able to get to sleep. I was easily frustrated by my mind that would not seem to quiet itself enough for me to rest. Long story short: I know what it’s like to struggle with sleep. I know how tempting an “easy solution” can feel when you think you’re a “bad sleeper”.Read More